Hot-Smoked Trout, Goats Cheese + Asparagus Frittata
Asparagus / Baking / Breakfast / Cheap + Cheerful / Eggs / Light Meals / Main Course / Meals + Courses / Tomato / Trout

Hot-Smoked Trout, Goats Cheese + Asparagus Frittata

Last week I received a pretty special delivery of freshly packed Huon Tasmanian Salmon and Ocean Trout. Immediately my mind went into overdrive thinking about what I could create with such beautiful products. Before I get into what I decided to make and adhering to full disclosure, I was asked by the team at Huon … Continue reading

Easy Clean Pancakes with Blueberry Yoghurt, Coconut + Bee Pollen
Almonds / Baking / Banana / Blueberries / Breakfast / Cheap + Cheerful / Coconut / Eggs / Meals + Courses / Yoghurt

Easy Clean Pancakes with Blueberry Yoghurt, Coconut + Bee Pollen

Could not be simpler. Could not be better for you. These simple pancakes are perfect for a special weekend breakfast. Use the pancake recipe as your base and add your own touch by playing around with add-ins and toppings. I love the combination of fresh blueberries, yoghurt, cinnamon and coconut for a healthy breakfast treat … Continue reading

Pea, Edamame + Green Tomato Freekeh with Smoked Salmon + Poached Egg
Beans / Breakfast / Cheap + Cheerful / Cheese / Edamame / Eggs / Freekah / Lemon / Light Meals / Meals + Courses / Peas / Savoury / Wholegrains

Pea, Edamame + Green Tomato Freekeh with Smoked Salmon + Poached Egg

Gone are the days of boring breakfasts and lacklustre lunches. There is no reason to reach for the white bread and peanut butter come midday when, with a little thought and preparation, you can have a healthy, nourishing meal that makes you feel good inside and out. I know a lot of you are busy … Continue reading

Chorizo + Chive Pancakes
Breakfast / Buttermilk / Cheap + Cheerful / Chorizo / Eggs / Light Meals / Wholemeal Flour

Chorizo + Chive Pancakes

Lately I’ve been craving a more savoury breakfast fare. So the other morning I threw together what I had sitting in the fridge and ended up with gorgeous stack of chorizo and chive flecked buttermilk pancakes. The deep red of the spiced chorizo along with the tiny bright green rings of chopped chives add gorgeous … Continue reading

Honey-Grilled Grapefruit with Yoghurt, Pistachios + Cacao Nibs
Cacao / Grapefruit / Honey / Pistachio / Quinoa / Savoury / Sweet / Yoghurt

Honey-Grilled Grapefruit with Yoghurt, Pistachios + Cacao Nibs

  Following on from my citrus-centric recipe last week – the highly addictive and delicious Lemon Curd Croissants – I thought I’d share one of my favourite breakfasts featuring the Queen of the Citrus, the beautiful and bittersweet ruby red grapefruit. In the chilly months of winter I tend to gravitate towards big warming brekkies … Continue reading

Green Eggs
Baking / Breakfast / Coriander / Edamame / Eggs / Goat's Cheese / Kaffir Lime / Lime / Lunch / Panko Breadcrumbs / Peas / Savoury / Spelt Flour / Wholemeal Flour

Green Eggs

I think eggs are great. They are nutrient-packed little health bombs that satisfy and delight whatever hour of the day. They can also be eaten very simply or tarted up in a number of different ways. This recipe is a cheeky vegetarian riff on the British classic, the Scotch Egg. Traditionally, the egg is hard-boiled, … Continue reading

Grilled Avocado + Sprouted Micro Salad
Avocado / Bread / Breakfast / Cheese / Chilli / Goat's Cheese / Legumes / Lemon / Lunch / Savoury / Wholegrains

Grilled Avocado + Sprouted Micro Salad

A favourite 5 minute summer-spirited lunch. Grill an avocado, add a pile of sprouted mung beans, colourful baby herbs, parsley, and pink peppercorns, and finish things off with a burst of lemon juice and some dried chilli flakes. I like to keep things simple and eat this scooped straight from the skin, but if you’re … Continue reading

Brown Butter Banana Bread
Baking / Banana / Bread / Breakfast / Buckwheat Flour / Eggs / Honey / Lunch / Sweet / Vanilla / Walnuts / Wholegrains / Wholemeal Flour

Brown Butter Banana Bread

 Moist, nutty, sweet and studded with big chunks of banana – this is my go to banana bread recipe. it bakes up fragrant, golden and moist and is made from a blend of walnut and buckwheat flours, a spoonful of butter, happy eggs, vanilla, honey, and a touch of salt. Given a little kick from … Continue reading

Green Pear + Birdseed Bircher Muesli with Smashed Berries
Almonds / Berries / Breakfast / Cherries / Coconut / Coconut Water / Currents / Milk / Oats / Pistachio / Savoury / Sweet / Walnuts / Yoghurt

Green Pear + Birdseed Bircher Muesli with Smashed Berries

My Green Pear and Coconut Bircher Muesli is a light, healthy and wholesome breakfast bowl brimming with all kinds of good things. Organic rolled oats, grated green pear, and a gorgeous medley of nuts and seeds soften up gently overnight in young coconut water. Served in the morning with a big spoonful of thick natural … Continue reading

Blueberry, Goat’s Cheese + Garden Herb Panini
Baking / Berries / Blueberries / Bread / Breakfast / Goat's Cheese / Lunch / Rosemary / Savoury / Sweet / Thyme / Wholegrains

Blueberry, Goat’s Cheese + Garden Herb Panini

1 punnet of (extremely expensive) blueberries, lashings of locally produced goats cheese, nuts and seeds, and herbs from my garden – this is how I tricked out my mid-week lunch. Sandwiched between two thick pieces of wholemeal grainy sourdough, this particular Panini combines the comforting pleasure of a grilled cheese sandwich with a zingy kiss … Continue reading

White Chocolate, Lemon + Orange Blossom Hotcakes with Jammy Raspberries and Yoghurt
Baking / Berries / Breakfast / Buckwheat Flour / Cardomom / Chocolate / Cinnamon / Eggs / Honey / Lemon / Lunch / Milk / Raspberries / Sweet / White Chocolate / Yoghurt

White Chocolate, Lemon + Orange Blossom Hotcakes with Jammy Raspberries and Yoghurt

These orange blossom-scented hotcakes are the ideal breakfast fare on a lazy weekend. The kind of weekend where you sleep until late morning, and the biggest decision of the day is whether to start it with tea or coffee. The recipe for my White Chocolate, Lemon + Orange Blossom Hotcakes was inspired by a box … Continue reading

Chocolate + Hazelnut Praline French Toast w/ Coffee Icecream
Baking / Breakfast / Chocolate / Coffee / Eggs / Hazelnuts / Sweet

Chocolate + Hazelnut Praline French Toast w/ Coffee Icecream

Certainly not the most virtuous recipe that I’ve ever shared on Finger, Fork & Knife – but is so right in so many other ways. Imagine rich, creamy bittersweet chocolate and roasted hazelnuts melted together and sandwiched between two slices of sweet eggy sourdough bread and cooked until golden and crunchy on the outside and … Continue reading