Lemongrass, Coconut + Mango Lassi
Breakfast / Cheap + Cheerful / Coconut Milk / Dessert / Lemongrass / Light Meals / Mango / Meals + Courses / Special Diets / Vegetarian / Yoghurt

Lemongrass, Coconut + Mango Lassi

As we charge through life working hard, moving house, coupling up, socialising with friends, raising little bubs, weeding the front garden, paying bills, and doing all the other little things that make up our extraordinary-ordinary everyday lives, it’s very easy to discount the importance of the foods we choose to nourish our bodies. I consider … Continue reading

Easy Clean Pancakes with Blueberry Yoghurt, Coconut + Bee Pollen
Almonds / Baking / Banana / Blueberries / Breakfast / Cheap + Cheerful / Coconut / Eggs / Meals + Courses / Yoghurt

Easy Clean Pancakes with Blueberry Yoghurt, Coconut + Bee Pollen

Could not be simpler. Could not be better for you. These simple pancakes are perfect for a special weekend breakfast. Use the pancake recipe as your base and add your own touch by playing around with add-ins and toppings. I love the combination of fresh blueberries, yoghurt, cinnamon and coconut for a healthy breakfast treat … Continue reading

Cardamom Pistachio Sugar Pavlova with Peaches, Blueberries + Oat Crumble
Baking / Berries / Blueberries / Dessert / Eggs / Meals + Courses / Peach / Pistachio / Special Diets / Sweet / Vegetarian / Yoghurt

Cardamom Pistachio Sugar Pavlova with Peaches, Blueberries + Oat Crumble

As spring plays hide and seek with us I have put together a special Finger, Fork & Knife pavlova that sings of warmer days and longer nights. The crisp and chewy cardamom and pistachio meringue base, rich in spice and little green nuggets of chopped pistachios, provides and cloud-like layer beneath the creamy lemon-spiked filling, … Continue reading

Coffee Granola Bowl with Yoghurt, Blood Orange + Avocado
Avocado / Baking / Breakfast / Cheap + Cheerful / Coconut / Fruit / Honey / Meals + Courses / Oats / Orange / Yoghurt

Coffee Granola Bowl with Yoghurt, Blood Orange + Avocado

Take a big breath in, hold it, relax, and breathe out. You’ve made it halfway through the working week. Well done you. To give you that extra little energy you need to get you through the last few days before Friday wind-down drinks and that long lazy weekend you’ve been wishing for since 9am Monday, … Continue reading

Cucumber, Mint + Lemon Frozen Yoghurt Sandwiches
Baking / Cheap + Cheerful / Cucumber / Dessert / Lemon / Meals + Courses / Mint / Special Diets / Vegetarian / Wholemeal Flour / Yoghurt

Cucumber, Mint + Lemon Frozen Yoghurt Sandwiches

This tzatziki-inspired warm weather treat has to be one of the prettiest recipes in my repertoire. Chunks of cucumber are frozen then whizzed up in a food processor with natural yoghurt, lemon, and lots of fresh mint. The fresh and zesty frozen yoghurt is sandwiched between two gorgeously chewy brown butter biscuits to create the … Continue reading

Super Sweet Potato Salad with Sesame Yoghurt Dressing
Avocado / Baking / Chilli / Lemon / Lunch / Savoury / Sweet Potato / Tahini / Yoghurt / Zucchini

Super Sweet Potato Salad with Sesame Yoghurt Dressing

An easy and wonderfully nutritious salad that will keep you full energy all day long, my Super Sweet Potato Salad with Sesame Yoghurt Dressing can be a simple meat free supper or served as part of a grazing style Sunday lunch shared friends. Sweet potato is tossed in olive oil and roasted in a hot … Continue reading

Honey-Grilled Grapefruit with Yoghurt, Pistachios + Cacao Nibs
Cacao / Grapefruit / Honey / Pistachio / Quinoa / Savoury / Sweet / Yoghurt

Honey-Grilled Grapefruit with Yoghurt, Pistachios + Cacao Nibs

  Following on from my citrus-centric recipe last week – the highly addictive and delicious Lemon Curd Croissants – I thought I’d share one of my favourite breakfasts featuring the Queen of the Citrus, the beautiful and bittersweet ruby red grapefruit. In the chilly months of winter I tend to gravitate towards big warming brekkies … Continue reading

Pumpkin + Pancetta Brown Rice Risotto with Water Buffalo Yoghurt
Baking / Cheese / Creme Fraiche / Leek / Lemon / Lunch / Parmesan / Prosciutto / pumpkin / Savoury / Yoghurt

Pumpkin + Pancetta Brown Rice Risotto with Water Buffalo Yoghurt

There is nothing more lovely and lulling than gently stirring a big pot of nourishing, oozy risotto, watching the little grains of rice swell up and get gorgeously plump. Another one of my favourite winter things is the combination of sweet roasted pumpkin, smoky pancetta or bacon with parsley and lemon. It is a flavour … Continue reading

Quinoa Porridge with Almond Milk, Rhubarb, Apple, Nuts + Coconut
Almond Milk / Apples / Baking / Breakfast / Cinnamon / Coconut / Fruit / Ginger / Honey / Orange / Quinoa / Rhubarb / Vanilla / Walnuts / Wholegrains / Yoghurt

Quinoa Porridge with Almond Milk, Rhubarb, Apple, Nuts + Coconut

As life seems to hurry by we often forget to nurture and nourish ourselves properly. Yes, you can pep yourself up with multi-vitamins and relieve cold and flu symptoms with paracetamol but I don’t believe there to be anything more powerful for the promotion of health than what you put into your mouth. The kitchen … Continue reading

Turmeric-Spiced Eggplant with Israeli Couscous
Baking / Chilli / Cinnamon / Couscous / Eggplant / Hazelnuts / Lemon / Lunch / Savoury / Tahini / Turmeric / Wholegrains / Yoghurt

Turmeric-Spiced Eggplant with Israeli Couscous

Autumn sniffs and sore throats seem to be everywhere at the moment. After a long, hot summer, most of us are struggling to make the transition to shorter days and cooler nights. Following the natural health route, I believe that what we choose to put in our mouths affects how we feel. This recipe is … Continue reading

Banana + Crunchy Nut Cheesecake
Almonds / Baking / Banana / Buckwheat / Cinnamon / Coconut Oil / Cream / Creme Fraiche / Hazelnuts / Honey / Oats / Wholegrains / Yoghurt

Banana + Crunchy Nut Cheesecake

Cheesecake and banoffee pie – two wonderful and decadent treats that rarely fail in making people sit back, smile, and pat their bellies with delight. While nothing can beat a classic ‘just-like-grandma’ makes it cheesecake, this recipe takes the idea and basic flavours and lightens things up a little. Organic rolled oats, rye and spelt … Continue reading

Pomegranate + Cider Kangaroo with Cracked Wheat, Haloumi + Greens
Beef / Brussel Sprouts / Celery / Cheese / Chilli / Cracked Wheat / Cumin / Kangaroo / Lamb / Lemon / Lime / Lunch / Mint / Paprika / Pomegranate / Savoury / Tahini / Tofu / Wallaby / Wholegrains / Yoghurt

Pomegranate + Cider Kangaroo with Cracked Wheat, Haloumi + Greens

I’ve featured a couple of recipes on the blog that see kangaroo as the star of the show, and why not? Kangaroo is a beautiful meat not only because of its taste and incredible nutritional properties – it is very lean and packed full of healthy omega-3 and omega-6 fatty acids – but it is … Continue reading