Cauliflower, Kale + Apple Tabbouleh with Blueberries, Cherries + Seeds
Apples / Blueberries / Cauliflower / Cheap + Cheerful / Cherries / Coconut Oil / Dairy-Free / kale / Light Meals / Meals + Courses / Sides / Special Diets / Vegetarian

Cauliflower, Kale + Apple Tabbouleh with Blueberries, Cherries + Seeds

This cheeky, fresh new take on Tabbouleh will blow your little super-foodie minds. Completely raw, vegan, and piled high with ingredients that are guaranteed to have you bouncing off the walls and ready for anything the day has planned for you. Cauliflower and apple are grated and tossed together with purple kale, parsley, plump goji … Continue reading

Lentil + Beetroot Shepherd’s Pie with Kale + Cauliflower Mash
Baking / Beetroot / Cauliflower / Cheap + Cheerful / Goat's Cheese / kale / Lemon / Lentils / Light Meals / Main Course / Meals + Courses / Special Diets / Vegetarian

Lentil + Beetroot Shepherd’s Pie with Kale + Cauliflower Mash

A good number of you have been asking for the recipe for my offbeat, healthy version of Shepherd’s Pie. Apologies for the late write up! The recipe was inspired by the Shepherd’s Pie my Mum used to make when I was little. I can still remember the smell of cheesy, luscious potato mash wafting around … Continue reading

Lamb with Cauliflower, Mint, Kale + Pistachio Salad
Beef / Cauliflower / Chilli / kale / Lamb / Lemon / Mint / Pistachio / Savoury

Lamb with Cauliflower, Mint, Kale + Pistachio Salad

  There are a handful of ingredients that are essential to my kitchen kit. Chilli, flaky sea salt, herbs, and olive oil all play a key role in ‘waking up’ humble ingredients and adding character and flavour to a whole range of dishes – a fresh seasonal salad, a big tray of roasted root veggies, … Continue reading

Tea-smoked Garlic + Celeriac Soup with Purple Kale + Rye
Almonds / Celeriac / Cream / kale / Leek / Lunch / Rye / Savoury

Tea-smoked Garlic + Celeriac Soup with Purple Kale + Rye

Jamie Oliver is one of those guys you just can’t help but adore. He’s cheeky, passionate and committed to real food and food education. As part of his quest to change the way we think about food he has pioneered a Global Food Revolution Day that hopes to encourage people to come together to cook, … Continue reading

Tomato Soup with Roast Kipfler Potatoes + Kale Pesto
Almond Milk / Almonds / Baking / Basil / Cheese / Coconut Milk / kale / Lunch / Milk / Parmesan / Pinenuts / Potato / Savoury / Tomato

Tomato Soup with Roast Kipfler Potatoes + Kale Pesto

An honest, simple tomato soup recipe with nothing to hide. Pantry cupboard favourites, tinned tomatoes, garlic, and balsamic vinegar are rounded out with a splash of milk and fresh basil. Roasted kipfler potatoes and a beautiful nutrient-packed kale and mixed nut and seed pesto take this simple tomato soup to the next level. This is … Continue reading

Scallop + Fennel Fettuccine with Roasted Grapes, Kale + Macadamia Nuts
Cheese / Fennel / Grapes / Hazelnuts / kale / Lemon / Lunch / Pasta / Savoury / Scallop / Seafood

Scallop + Fennel Fettuccine with Roasted Grapes, Kale + Macadamia Nuts

Sometimes a comforting bowl of pasta is all you need to make you smile. While I don’t eat a lot of pasta myself, there are times when I enjoy using pasta as a sort of blank canvas that allows me to get creative with new flavours and textures. That’s what I did today and it … Continue reading

Udon Noodle Bowl with Miso-Honey Glazed Salmon, Avocado + Crispy Kale
Avocado / Broccolini / Honey / kale / Lemon / Lunch / Mirin / Miso / Orange / Palm Sugar / Salmon / Savoury / Seafood / Sesame Seeds / Soy Sauce / Tamari / Udon Noodles

Udon Noodle Bowl with Miso-Honey Glazed Salmon, Avocado + Crispy Kale

I’ve prepared and cooked a lot of salmon dishes in my life. Actually, to say ‘a lot’ is an understatement. Salmon is my go-to dinner staple. I love its natural buttery-ness, its texture, and the way it can stand up to so many different flavours and cooking styles. Having said this however, I have only … Continue reading

Spiced Calamari, Kale + Purple Potato Chip Bagel with Jicama Salsa + Chipotle Mayo
Avocado / Baking / Bread / Chilli / Coriander / Cucumber / Cumin / Jicama / kale / Lime / Lunch / Mayonnaise / Paprika / Pepitas / Potato / Savoury / Seafood / Sesame Seeds / Shellfish / Spinach / Sweet Potato

Spiced Calamari, Kale + Purple Potato Chip Bagel with Jicama Salsa + Chipotle Mayo

You know that feeling when you just need to break free from the ordinary, the unadorned, the uninspiring? That feeling when a plain old ham, cheese and tomato sandwich isn’t going to cut it for your midday tummy-filler. Don’t get me wrong, a classic HCT can, and has, hit the spot for me on many … Continue reading

Honey-Soy Salmon, Coconut + Crispy Kale Tacos
Avocado / Coconut / Ginger / Honey / kale / Lunch / Orange / Salmon / Savoury / Tamari

Honey-Soy Salmon, Coconut + Crispy Kale Tacos

Who doesn’t love a soft taco? Really, is there anything as quick, fresh and oh so satisfying as a bunch of fresh and tasty things wrapped up in a soft, warm tortilla? No is the answer. This is my mash-up of a soft taco. Take some Chinese flavours, mix them with Mexican techniques and add … Continue reading

Spiced Tofu + Green Bean Curry
Beans / Cashews / Cauliflower / Cinnamon / Coconut / Coriander / Cucumber / kale / Lunch / Red Onion / Savoury / Tofu / Turmeric / Yoghurt

Spiced Tofu + Green Bean Curry

This curry recipe is so unbelievable perfect for this time of year that it would be selfish of me not to share it with you. The coconut sauce spiced with turmeric, cumin, coriander, fennel, cloves and cinnamon is light-bodied, vibrant and nourishing. Swimming in the curry-spiced broth is a medley of tofu, cauliflower, green beans, … Continue reading