Cauliflower, Kale + Apple Tabbouleh with Blueberries, Cherries + Seeds
Apples / Blueberries / Cauliflower / Cheap + Cheerful / Cherries / Coconut Oil / Dairy-Free / kale / Light Meals / Meals + Courses / Sides / Special Diets / Vegetarian

Cauliflower, Kale + Apple Tabbouleh with Blueberries, Cherries + Seeds

This cheeky, fresh new take on Tabbouleh will blow your little super-foodie minds. Completely raw, vegan, and piled high with ingredients that are guaranteed to have you bouncing off the walls and ready for anything the day has planned for you. Cauliflower and apple are grated and tossed together with purple kale, parsley, plump goji … Continue reading

Lentil + Beetroot Shepherd’s Pie with Kale + Cauliflower Mash
Baking / Beetroot / Cauliflower / Cheap + Cheerful / Goat's Cheese / kale / Lemon / Lentils / Light Meals / Main Course / Meals + Courses / Special Diets / Vegetarian

Lentil + Beetroot Shepherd’s Pie with Kale + Cauliflower Mash

A good number of you have been asking for the recipe for my offbeat, healthy version of Shepherd’s Pie. Apologies for the late write up! The recipe was inspired by the Shepherd’s Pie my Mum used to make when I was little. I can still remember the smell of cheesy, luscious potato mash wafting around … Continue reading

Cauliflower, Goat’s Cheese + Smashed Pea Frittata
Baking / Cauliflower / Cheap + Cheerful / Coconut / Eggs / Lemon / Light Meals / Lunch / Main Course / Meals + Courses / Peas / Savoury / Special Diets / Vegetarian

Cauliflower, Goat’s Cheese + Smashed Pea Frittata

A beautiful frittata made from golden-yolked eggs from free-range chooks, cauliflower, peas that have been pounded with lemon and dill, and crumbly goat’s cheese. This is a great alternative to heavy, cheesy omelette recipes, and perfect tomorrow’s lunch – served hot or cold with a big green salad… eggy heaven.   5 eggs ¼ cup … Continue reading

Cauliflower Steaks with Cherry, Fennel + Caper Slaw
Capers / Cauliflower / Cheap + Cheerful / Cherries / Fennel / Goat's Cheese / Lemon / Light Meals / Main Course / Meals + Courses / Savoury / Sides / Special Diets / Vegetarian

Cauliflower Steaks with Cherry, Fennel + Caper Slaw

Who doesn’t love the sizzle and smell of a lovely thick piece of eye fillet steak doing its thing on a hot grill? More people than you might think. Once bland and uninspired, vegetarian cooking is enjoying an exciting new look, prompting meat-eaters to put down their steak knives and get better acquainted with pulses, … Continue reading

Roast Pumpkin, Spinach + Ricotta Cannelloni with Cauliflower Sauce
Baking / Cauliflower / Cheap + Cheerful / Cheese / Lemon / Main Course / Meals + Courses / Pasta / pumpkin / Ricotta / Savoury / Special Diets / Spinach / Vegetarian

Roast Pumpkin, Spinach + Ricotta Cannelloni with Cauliflower Sauce

Pasta based dishes are great when you’re cooking for a hungry crowd. Quick, filling, inexpensive, and the perfect black canvas to build on, lasagne sheets can be rolled, filled, and baked to create stuffed-tubes of pure deliciousness. Since it is winter here in Australia, I gave this traditional Italian dish a seasonal twist and filled … Continue reading

Lamb with Cauliflower, Mint, Kale + Pistachio Salad
Beef / Cauliflower / Chilli / kale / Lamb / Lemon / Mint / Pistachio / Savoury

Lamb with Cauliflower, Mint, Kale + Pistachio Salad

  There are a handful of ingredients that are essential to my kitchen kit. Chilli, flaky sea salt, herbs, and olive oil all play a key role in ‘waking up’ humble ingredients and adding character and flavour to a whole range of dishes – a fresh seasonal salad, a big tray of roasted root veggies, … Continue reading

Chicken, Date + Rosemary Balls on Pear + Parsnip Mash
Baking / Cauliflower / Chicken / Creme Fraiche / Dates / Goat's Cheese / Hazelnuts / Lemon / Lunch / Parsnip / Pears / Rosemary / Savoury

Chicken, Date + Rosemary Balls on Pear + Parsnip Mash

Sweet, herby, and comforting, this is an incredibly heart warming and satisfying dish. Balls of beautiful free-range, organic chicken mince, hazelnuts, dates, garlic, and lots of rosemary, sit on top of a heavier-than-it-looks mash of new seasons pears, parsnip, and cauliflower. Finished simply with a crumbling of my favourite goats cheese and drizzle of extra … Continue reading

Seared Orange Pepper Kangaroo Fillet with Spring Couscous
Basil / Beef / Beetroot / Cauliflower / Cumin / Kangaroo / Lemon / Lunch / Mint / Orange / Red Onion / Rose Water / Savoury / Tomato

Seared Orange Pepper Kangaroo Fillet with Spring Couscous

Kangaroo is a great source of protein and a good low-fat red meat to include as part of a healthy diet. It’s also a very affordable option when pennies are tight. Rubbed with a bright blend of orange zest, cumin, olive oil, salt and pepper and seared ever-so-quickly in a hot pan, the fillets caramalise … Continue reading

Spiced Tofu + Green Bean Curry
Beans / Cashews / Cauliflower / Cinnamon / Coconut / Coriander / Cucumber / kale / Lunch / Red Onion / Savoury / Tofu / Turmeric / Yoghurt

Spiced Tofu + Green Bean Curry

This curry recipe is so unbelievable perfect for this time of year that it would be selfish of me not to share it with you. The coconut sauce spiced with turmeric, cumin, coriander, fennel, cloves and cinnamon is light-bodied, vibrant and nourishing. Swimming in the curry-spiced broth is a medley of tofu, cauliflower, green beans, … Continue reading

Herb Roasted Chicken with Cauliflower, Parsnip Mash + Lemon Caper Gremolata
Baking / Cauliflower / Chicken / Lemon / Lunch / Parsnip / Savoury

Herb Roasted Chicken with Cauliflower, Parsnip Mash + Lemon Caper Gremolata

This morning I woke to grey, low-hanging clouds and a light wintery mist. Resisting the urge to roll over and curl up again under the covers I pulled myself up out of bed with hopes of a day of delicious and warming foods. Wintery days call for roasted meats and comforting sides like buttery mash. … Continue reading

Silky Cauliflower and Garlic Soup with White Truffle Oil
Cauliflower / Goat's Cheese / Leek / Lunch / Savoury

Silky Cauliflower and Garlic Soup with White Truffle Oil

A simple, delicious, healthy weeknight cauliflower soup recipe finished with a thread of white truffle oil and creamy goat’s cheese. Made from an impossibly short list of ingredients my Silky Cauliflower and Garlic Soup is a new favourite – velvety, earthy and soul-satisfying, all in one bowl. 1 head of cauliflower 2 cloves garlic 2 … Continue reading